MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING

Discover Your Inner Strength and Resolve

Counseling for anxiety, depression, and life's challenges

New: Evidenced based help for Chronic Insomnia

Book Now

Discover Your Inner Strength and Resolve

Counseling for anxiety, depression, and life's challenges

New: Evidenced based help for Chronic Insomnia

Book Now

MICHAL ISRAEL COUNSELLING

Experienced Counsellor with a Unique Background

Michal Israel Counselling offers personalized support and guidance for individuals navigating life's challenges.

Michal is a compassionate and dedicated counsellor who brings over 25 years of experience as a pharmacist to the therapeutic space. Having lived in various countries, Michal understands the unique stresses and challenges that come with navigating different cultures and lifestyles. This rich background informs her empathetic approach to counselling, particularly for individuals facing social anxiety, generalized anxiety, and obsessive-compulsive disorder.

Believing in the power of alternative therapies and the healing potential of nature, Michal integrates holistic practices into their work. She empowers clients to explore their inner strengths, cultivate resilience, and embrace the beauty of life’s simple joys. With a focus on mindfulness and personal growth, Michal creates a supportive environment where clients can thrive.

Join Michal on a journey toward emotional well-being, self-discovery, and the tools to transform anxiety into empowerment. Together, you can explore paths to a more fulfilling life.

CBTI COUNSELLING

individual sessions

gradual dose reduction

individual sessions

The individual sessions are catered for each person and sleep is assessed and monitored. Education and sleep hygiene is included as well as individual sessions of CBT counselling.

group sessions

gradual dose reduction

individual sessions

Group sessions give the client an opportunity to hear the struggles that others are having and to share their experiences. This offers peer support and encouragement to all involved.

gradual dose reduction

Medication has been the treatment for insomnia for a long time but new evidence shows that CBTi is now the first line treatment and offers a Gradual dose reduction in sleeping medication if desired. This is done in coordination with your physician and pharmacist.

Discover Your Inner Strength and Resolve

Discover Your Inner Strength and Resolve

MICHAL ISRAEL COUNSELLING

Experienced Counsellor with a Unique Background

CHRONIC INSOMNIA EVIDENCE

Introducing CBTi for Chronic Insomnia.

CBTI COUNSELLING

individual sessions

gradual dose reduction

individual sessions

group sessions

gradual dose reduction

individual sessions

gradual dose reduction

gradual dose reduction

gradual dose reduction

SESSIONS

DISCOVERY CALL

FIRST SESSION

regular session

cbti for chronic insomnia assessment

cbti program for chronic insomnia

ONLINE APPOINTMENTS

Contact Us

Email if you have questions!

email if you want to make a booking.

Hours

send me a message

Discover Your Inner Strength and Resolve

Discover Your Inner Strength and Resolve

MICHAL ISRAEL COUNSELLING

Experienced Counsellor with a Unique Background

CHRONIC INSOMNIA EVIDENCE

Introducing CBTi for Chronic Insomnia.

CBTI COUNSELLING

individual sessions

gradual dose reduction

individual sessions

group sessions

gradual dose reduction

individual sessions

gradual dose reduction

gradual dose reduction

gradual dose reduction

SESSIONS

DISCOVERY CALL

FIRST SESSION

regular session

cbti for chronic insomnia assessment

cbti program for chronic insomnia

ONLINE APPOINTMENTS

Contact Us

Email if you have questions!

email if you want to make a booking.

Hours

send me a message

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