MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING MICHAL ISRAEL COUNSELLING

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Discover Your Inner Strength and Resolve

Counseling for anxiety, depression, and life's challenges, including an evidence-based CBTi program specifically designed for chronic insomnia.

Book Now

Discover Your Inner Strength and Resolve

Counseling for anxiety, depression, and life's challenges, including an evidence-based CBTi program specifically designed for chronic insomnia.

Book Now

MICHAL ISRAEL COUNSELLING

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Experienced Counsellor with a Unique Background

Michal Israel Counselling offers personalized support and guidance for individuals navigating life's challenges, including those struggling with chronic insomnia. Michal is a compassionate and dedicated counsellor who brings over 25 years of experience as a pharmacist to the therapeutic space. Having lived in various countries, Michal understands the unique stresses and challenges that come with navigating different cultures and lifestyles. This rich background informs her empathetic approach to counselling for menopause, chronic diseases and anxiety and comes with an intimate knowledge of medications and their side effects.

Believing in the power of alternative therapies and the healing potential of nature, Michal integrates holistic practices into their work, including the CBT-I program for insomnia. She empowers clients to explore their inner strengths, cultivate resilience, and embrace the beauty of life’s simple joys. With a focus on mindfulness and personal growth, Michal creates a supportive environment where clients can thrive.

Join Michal on a journey toward emotional well-being, self-discovery, and the tools to transform anxiety into empowerment. Together, you can explore paths to a more fulfilling life.

About MICHAL ISRAEL COUNSELLING

FORMAL QUALIFICATIONS

RHODES WELLNESS COLLEGE offers a Diploma in Professional Counselling, which is essential for those looking to provide effective counselling for anxiety.

CEDH provides a Diploma in Clinical Homeopathy.

UCT features a Bachelor's Degree in Pharmacy, a valuable asset for understanding medication treatments for conditions such as chronic insomnia, Menopause, Mood disorders and Anxiety.

ADDITIONAL COUNSELLING CERTIFICATES

QUEENS UNIVERSITY - Certificate in the CBTi program for managing chronic insomnia in primary care.

SCTH - Foundational Counseling and Motivational Interviewing, which also includes techniques for effective counseling for anxiety.

PESI - Anxiety, Depression & Mood Disorder Certification Course: Essential tools for the most common & Challenging Client problems.

REGISTRATIONS

CPCA - Registered as a MPCC Provisional (Master Practitioner in Clinical Counselling) with a focus on effective strategies such as the CBTi program to help individuals struggling with chronic insomnia and offering specialized counselling for anxiety and menopause.

CBTI COUNSELLING

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individual sessions

gradual dose reduction

individual sessions

The individual sessions are tailored for each person, assessing and monitoring sleep as part of the CBTi program designed for those struggling with chronic insomnia. Education and sleep hygiene are included, along with personalized sessions of counseling for anxiety.

Illustration of seven people sitting in a circle.

group sessions

gradual dose reduction

individual sessions

Group sessions within the CBTi program provide clients an opportunity to hear about the struggles others face with chronic insomnia and to share their own experiences. This environment fosters peer support and encouragement, which is especially beneficial for those also seeking counseling for anxiety. (Not always available)

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gradual dose reduction

Medication has long been a treatment for chronic insomnia, but new evidence indicates that a CBTi program is now the first-line approach. Additionally, counseling for anxiety, along with gradual dose reduction of sleeping medication, can be coordinated with your physician and pharmacist.

SESSIONS

DISCOVERY CALL

FREE

A 15-30 minute online call or phone call to get to know each other and discuss what kind of help you are looking for and what the next steps would be in the form of counselling.

FIRST SESSION

$150

An 80-minute online session to gain a comprehensive understanding of your problem, where it is originating from and to hear more about YOU.

regular session

$120

A 50-minute online session. This will involve the processes we have discussed and we begin working through your issues.

cbti for chronic insomnia assessment

$160

A 60-90 minute session that includes a thorough history and is essential for those participating in the CBTi program. We will rule out any contraindications to CBTi as well as talk about strategies that you are using at the moment and what is and is not working for you.

cbti program for chronic insomnia

$945

The CBTi program includes seven individual sessions and, and is designed to help those struggling with chronic insomnia and difficulty sleeping.

Discover Your Inner Strength and Resolve

Discover Your Inner Strength and Resolve

MICHAL ISRAEL COUNSELLING

Experienced Counsellor with a Unique Background